5 Simple Steps Towards A Healthy Weight Loss Plan
5 Simple Steps Towards A Healthy Weight Loss Plan
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Vitamins will help replace nutrients that are lost through processed foods. A close colleague died a few years ago at the age of 69 (my age now), from Alzheimer's and Parkinson's. Take your vitamins: Take vitamins before and during pregnancy.
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There is the old saying that health is wealth. More than ever before this saying is still relevant in today's world. Your health is the key to your destiny, the key to your wealth, the key to your happiness, the key to a sound mind and mental alertness and the key to almost everything that makes your world go round. If you ignore this simple principle of life then I will say you are treading on a wrong path to a healthy living. That you are reading this article today has removed you from that wrong path. So, continue reading and liberate yourself. I want to use the next few lines to tell you how to renew your life daily. Good health helps us to achieve high quality of life. Fitness makes us want to live life with joy on a daily basis.
DOES IT HAVE TO BE FRESH?: The simple answer in terms of nutrition is no. All preparations can count. Frozen peas for example can have more nutrition than store bought fresh peas due to the speed of freezing after picking. However if the peas come from your back garden then fresh is best. Dried fruit can be a useful addition to a diet however I question the concentration of sugars which could cause a sugar spike which may not be helpful if you are at risk of Type 2 diabetes. Tinned F&V comes third for me and anything packed in syrup or has added salt should be avoided.
This is why I believe it is great to quiet and calm things down. Don't be afraid to juice fast for a few days. Try a "5-day high-fiber cleanse" to reconnect with your own health. Don't listen to your friends who will scream "starvation" and swear you are going to lose pounds of muscle. Muscle doesn't disappear overnight, and starvation is when you have NO food, not when you go on a modified fast that provides nutrients but gives you the ability to break out of a cycle of cravings and self-abuse that modern, processed foods create.
I was Healthy living advice also fortunate enough to be guided in a way that allowed me to trust my intuition and make my own decisions. In the course of the following years I had to deal with various doctors and different opinions. I had a chance to talk to quite a few patients and my conclusion is very firm.
The topic on how to get a healthy heart involves the young, as heart diseases can progress silently from young without warning. Once the symptoms emerge, it is often too late. As head of families it is our duty to ensure the young are well educated on this topic.
1) Eat breakfast - it's amazing to me how many people leave the house for school or work without anything in their stomach. Who lets their kids go to school hungry? Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have enough time" are two of the most common excuses. No more excuses! Studies have proven that eating anything before going to school leads to better test scores in morning classes. If you not eating breakfast, then start with something tomorrow. It can be cereal and milk or other traditional breakfast foods or even a slice of leftover pizza. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement. This one change will increase your metabolism and raise your glucose level giving you more energy and better concentration.
By learning your body, you can break out of the cycle of measuring and weighing foods. You come into contact with yourself, and learn to flow. When you feel it is time to eat, you eat. You don't eat a pre-allotted amount of calories. Instead, you listen to yourself. Think about whether you feel like having a lot of protein. If the thought turns your stomach, focus on salads, or fruit, or whole grains. Find what feels comfortable and then eat enough to satisfy you without leaving you stuffed. Practice this for a few weeks and you'll find that you can think Fun healthy habits yourself into the shape you desire without having to obsess over calories.
You can have an apple or banana instead of a candy bar. Drink water versus soda. Go to the gym or stay home and slowly decay on the couch. Healthy living is about you taking control.
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